July in Midland means sunshine, outdoor fun, and plenty of opportunities to get moving. But for many Midlanders, summer activities can be a challenge when pain or stiffness gets in the way.

How can you avoid being one of the 80%? In this article, we are going to give you some easy ways to stick to your New Year’s resolutions and achieve your health and fitness goals.

Depending on the type of injury you have sustained, you may be better off following a specific treatment protocol. But the question remains ‘do I use ice or heat?’

However, sleep is extremely important for your health. Failing to get adequate amounts of sleep in the long term can increase your risk of disease and accelerate the aging process.

Usually, knee pain is the result of an injury, such as a torn cartilage or ligament. There is also a range of medical conditions that can cause pain in the knee joint, such as osteoarthritis, rheumatoid arthritis, and gout.

If you have an office job or you work from home, you must think about your desk posture. One of the worst things about sitting in the same chair all day, every day for work is the resulting neck pain. Failing to sit properly could lead to chronic neck and shoulder pain that never seems to go away, even when you’re not working.

There are things that you can do to lower the pain that you’re feeling in your joints. However, prevention is the best way to stop your joints from becoming painful. Here are some top tips to reduce pain and minimize your risk of inflammation and pain around your joints.

No matter what age your children are, it’s important to keep them healthy and active all year round

Plantar fasciitis is a condition that affects a very specific part of the foot. Most people get a small pain in a random part of their foot and immediately get diagnosed with plantar fasciitis, without any additional testing to properly diagnose what is wrong. That’s not the general public’s fault. That’s partly the fault of the medical system, failing to look deeper into the root cause of people’s pain.

It’s all too easy for us all (or at least someone we know) to spend a considerable amount of time looking at our (their) phone. Whether it’s scrolling through social media feeds, watching videos, or even reading this article, looking down at your phone can cause a condition that has become known as “tech neck.”

Sciatica is pain that radiates down each leg along the path of the sciatic nerve, which runs from your lower back to your hips and buttocks. Sciatica usually affects only one side of the body.

The backbone of the group is the one who holds everything together, someone who has the strength of character needed to push a project toward completion. Now imagine that person got sick or injured. What would happen to the team? What would happen to the project?